EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

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EP. 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez

EP. 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today on Episode 120 of ADHD for Smart Ass Women, Tracy invites Dr....

21 Apr 202158min

EP.  119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day

EP. 119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes her delightful guest Dr. Lola Day to Epi...

14 Apr 202158min

EP. 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo

EP. 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Francesca Rizzo to Episode 118 of ADHD f...

7 Apr 20211h 2min

EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in episode #117 of ADHD for Smart Ass Women where she sh...

31 Mars 202136min

EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)

EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks about ADHD...

24 Mars 202151min

EP. 115: The Pandemic Job Market and Re-Entering the Workforce wih Lynn Miner-Rosen

EP. 115: The Pandemic Job Market and Re-Entering the Workforce wih Lynn Miner-Rosen

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Lynn Miner-Rosen to Episode 115 of ADHD ...

17 Mars 202141min

EP. 114: ADHD, Women and Hormones

EP. 114: ADHD, Women and Hormones

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks about wome...

10 Mars 202140min

EP. 113: How to Live to Your Potential with ADHD

EP. 113: How to Live to Your Potential with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy on Episode 113 of ADHD for Smart Ass Women where she tal...

3 Mars 202137min

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