EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

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EP. 104: Goal Setting and Planning for ADHD

EP. 104: Goal Setting and Planning for ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy Otsuka welcomes you to Episode 104 of ADHD for Smart Ass Wome...

30 Dec 20201h 5min

EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle

EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Stacey Machelle to Episode 103 of ADHD f...

23 Dec 20201h 12min

EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal

EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 102 of ADHD for Smart Ass Women, Tracy welcomes Dr. Melo...

16 Dec 20201h 32min

EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Episode 101 of ADHD for Smart Ass Women, is actually part two of th...

9 Dec 20201h 20min

EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she celebrates her 100th episode of ADHD for Smart As...

2 Dec 20201h 3min

EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements

EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode 99 of ADHD for Smart Ass Women as she welcome...

25 Nov 20201h 1min

EP. 98: The Unplanner System for ADHD Planning Success in 2021

EP. 98: The Unplanner System for ADHD Planning Success in 2021

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 98 of ADHD for Smart Ass Women, Tracy shares information...

18 Nov 202040min

EP. 97: ADHD and Managing Money with Michelle Nickel

EP. 97: ADHD and Managing Money with Michelle Nickel

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD fo...

11 Nov 20201h 3min

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