EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

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EP. 23: ADHD and Rumination

EP. 23: ADHD and Rumination

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about rumination, what it is and why t...

5 Juni 201933min

EP. 22: ADHD And Procrastination With Dr. Christine Li

EP. 22: ADHD And Procrastination With Dr. Christine Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy talks to procrastination coach Dr. Christine Li. Dr. L...

29 Maj 201953min

EP. 21: ADHD and Weight

EP. 21: ADHD and Weight

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode Tracy talks about ADHD and weight. When people thin...

22 Maj 201932min

EP. 20: How To Figure Out Your ADHD Strengths

EP. 20: How To Figure Out Your ADHD Strengths

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy shares a quick method for discovering your c...

15 Maj 201939min

EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)

EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy discusses ADHD and Rejection Sensitive Dysph...

8 Maj 201939min

EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy talks about the 10 things she wishes every t...

1 Maj 201937min

EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed

EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy talks about the ten things that she wishes s...

24 Apr 201932min

EP. 16: Intuition and ADHD

EP. 16: Intuition and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about ADHD and intuition in this podcast. She starts by...

17 Apr 201937min

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