EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Avsnitt(383)

EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Growing up as the youngest of ten kids, Chelsea Kunz learned early h...

5 Mars 202552min

EP. 321: Unpacking  Procrastination, Clutter, and Perfectionism with Dr. Christine Li

EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Procrastination, clutter, perfectionism—these aren’t just bad habits...

26 Feb 20251h 1min

EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell

EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Some people see retirement as slowing down—Emily Ransdell saw it as ...

19 Feb 202557min

EP. 319: Ditch the Clutter, Grandma!

EP. 319: Ditch the Clutter, Grandma!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Most people don’t think of ADHD and aging in the same sentence, but ...

11 Feb 20251h 1min

EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV

EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Some people spend years trying to figure out what they want to do. ...

5 Feb 20251h 10min

EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story

EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do generational trauma, ADHD, and addiction intertwine—and how ...

29 Jan 202552min

EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It

EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Kathy Zhang has spent her career on the frontlines of life and ...

22 Jan 20251h 10min

EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life

EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Some kids can’t sit still in class. Others stare out the window, lo...

15 Jan 202549min

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