Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: Should Every Woman be on Hormone Therapy for Menopause? ft. Dr Kelly Casperson

Moment: Should Every Woman be on Hormone Therapy for Menopause? ft. Dr Kelly Casperson

In this episode, Dr. Rena Malik, MD and guest Dr. Kelly Casperson explore the complexities of perimenopause and menopause, hormone optimization, and the real impact of supplements versus foundational ...

13 Aug 202519min

Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)

Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)

Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men...

11 Aug 202512min

Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)

Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)

Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men...

11 Aug 202511min

How Good Sex (vs. Bad Sex) Shapes your Brain

How Good Sex (vs. Bad Sex) Shapes your Brain

Dr. Rena Malik, urologist and pelvic surgeon, explores the real neuroscience behind sexual pleasure—discussing the roles of oxytocin, dopamine, and serotonin. This episode separates myth from fact on ...

8 Aug 202527min

Will I still ejaculate after a vasectomy? | Everything you need to know before getting a vasectomy (YouTube Replay)

Will I still ejaculate after a vasectomy? | Everything you need to know before getting a vasectomy (YouTube Replay)

Whether youre getting a vasectomy or not, youre going to want to check out SAXX Underwears BallPark Pouch. Your balls will thank you later. .SAXX underwear: https://bit.ly/3vMnDCQIt's March Madness! A...

7 Aug 20259min

Moment: Is your Pelvic Floor Healthy? Here's How to Check

Moment: Is your Pelvic Floor Healthy? Here's How to Check

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to discuss practical ways to assess and improve pelvic floor health at home. They explore self-assessm...

6 Aug 202514min

Scientifically proven ways to increase penile length? A Urologist Explains (YouTube Replay)

Scientifically proven ways to increase penile length? A Urologist Explains (YouTube Replay)

Video: https://youtu.be/o6PF8ifRUt8 Make sure you make it until the end of the video to learn all about what results these treatments can give according to evidence and present data! Systematic Re...

4 Aug 202511min

Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz

Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz

In this episode, Dr. Rena Malik, MD is joined by leading gastroenterologist Dr. Will Bulsiewicz to explore the fundamentals of gut health and the gut microbiome. Together, they unpack the role of fibe...

1 Aug 20251h 29min

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