Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Testosterone Therapy 101: Risks, Benefits & Types of TRT ft. Dr. Mohit Khera

Testosterone Therapy 101: Risks, Benefits & Types of TRT ft. Dr. Mohit Khera

Dr. Mohit Khera, renowned urologist, researcher, and expert in male and female sexual health, joins Dr. Rena Malik to discuss the global decline in testosterone, why symptoms matter more than blood te...

9 Maj 20251h 48min

Moment: The Unspoken Truth About Dating Someone w/ ADHD | Hypersexuality, Infidelity & More ft. Dr. Hamdani

Moment: The Unspoken Truth About Dating Someone w/ ADHD | Hypersexuality, Infidelity & More ft. Dr. Hamdani

In this episode, Dr. Rena Malik talks with guest Dr. Sasha Hamdani about the impact of ADHD on relationships and intimacy. They explore the potential issues of hypersexuality, infidelity, and the chal...

7 Maj 202522min

How to Attract the Right Partner & Build Unbreakable Confidence ft. Bedros Keuilian

How to Attract the Right Partner & Build Unbreakable Confidence ft. Bedros Keuilian

In this episode, Dr. Rena Malik, MD is joined by entrepreneur and fitness expert Bedros Keuilian for an in-depth conversation about leveraging adversity to achieve success in life and business. Bedros...

2 Maj 20251h 43min

Moment: Can Ozempic's Weight Loss Power Up Your Libido?  Ft. Alexandra Sowa

Moment: Can Ozempic's Weight Loss Power Up Your Libido? Ft. Alexandra Sowa

In this episode, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial am...

30 Apr 202516min

Non-Ejaculatory Orgasms, Prostate Self-Exams (what?!) and Buried Penises | AMA

Non-Ejaculatory Orgasms, Prostate Self-Exams (what?!) and Buried Penises | AMA

Is it possible to check your own prostate at home? What exactly is a buried penis? And can you really have an orgasm without ejaculation? In this AMA episode, Dr. Rena Malik answers some of your most ...

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Moment: This One Thing Can Actually Cause A Serious Vaginal Injury! ft. Dr. Karen Tang

Moment: This One Thing Can Actually Cause A Serious Vaginal Injury! ft. Dr. Karen Tang

In this episode, Dr. Rena Malik, MD, and Dr. Karen Tang discuss essential concerns related to women's gynecologic health and sexual well-being. They explore topics such as the risk factors for vaginal...

23 Apr 202513min

The Truth About Premature Ejaculation Most Men Don’t Know (And How to Solve It)

The Truth About Premature Ejaculation Most Men Don’t Know (And How to Solve It)

In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation and highlighting both the psychological and physical factors t...

18 Apr 202524min

Moment: How Accurate is the WHO Carcinogen List? Cancer Scientist Explains

Moment: How Accurate is the WHO Carcinogen List? Cancer Scientist Explains

In this episode, Dr. Rena Malik, MD sits down with Dr. Joseph Zundell to discuss the complex relationship between everyday substances and cancer risks. They dive into the controversy surrounding artif...

16 Apr 202520min

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