Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and ...

14 Jan 23min

Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross

Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross

In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being....

9 Jan 1h 25min

Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]

Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]

In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman to discuss prostate artery embolization (PAE) as a minimally invasive treatment for benign prostatic hyperplasia (BPH). Together, they e...

7 Jan 20min

Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!

Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!

Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms...

2 Jan 20min

Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin

Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin

In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of mo...

31 Dec 202521min

Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong

Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong

In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled...

26 Dec 202527min

Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson

Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson

In this episode, Dr. Rena Malik explores the future of intimacy and the rise of sex robots and AI companions with Dr. Kenneth Hanson. Together, they discuss the ethical dilemmas surrounding technology...

24 Dec 202515min

Why Full Body MRI Scans Are a Dangerous Waste of Money for Most People

Why Full Body MRI Scans Are a Dangerous Waste of Money for Most People

In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconcept...

19 Dec 20251h 44min

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