I give myself permission to… Tell my friends I'm a swinger and do a stand up comedy show

I cannot believe it's the last episode of season two! I've had so many incredibly inspiring conversations this series - please do listen back if you've missed any. We've done episodes on motherhood, s...

27 Jan 202541min

SPICY EPISDE ALERT! Warning: Do not listen to this episode with children around.This episode is all about how to ever have better sex. I'm talking to the incredible sex educator and co-host of the pod...

20 Jan 20251h

This episode is for you if you need to get your ass moving!I wasn't always fit. I dabbled in fitness in my twenties, but only to get skinny. It wasn't until mid-life when I wanted to get stronger, did...

13 Jan 202542min

Am I enough?Am I doing enough? Am I wifeing enough? Am I parenting enough? Am I working enough?Being a human is exhausting. We're always measuring ourselves against an impossible measuring stick. But ...

6 Jan 202541min

While it's amazing there are lot more conversations about mental health going on, self-diagnosis on social media is rife. It can feel all very overwhelming. Life is complicated, but what is normal? At...

23 Dec 202453min

Motherhood has been the wildest ride of my life (pardon the pun), but how do you navigate this time without losing your identity? In this episode I'm joined by the amazing Mama Still Got It, Louise Bo...

16 Dec 202436min

Grief isn't just about the loss of a loved one. It's a deep feeling of sorrow, and we grieve many things in life: the end of a relationship, chapters of our life that have passed, friendships that hav...

9 Dec 202453min

TW: This episode discusses suicide.I know toxic is a word that's often batted about on social media, but in this episode we're looking at what toxicity really means and how you can tell whether you ha...

2 Dec 202454min