Dry January Day 1  Embracing Dry January: A Journey to Wellness

Dry January Day 1 Embracing Dry January: A Journey to Wellness

Share Your Thoughts! Text Bobbie here! Dry January Podcast Episode Discussion on the significance of Dry January, a popular initiative for many to take a break from alcohol. 1. **What is Dry January?** - Origin and history of Dry January beginning in the UK around 2013/2014. 2. **Benefits of Participating in Dry January:** - Opportunity to focus on physical and mental healing. - Importance of resting and taking care of one’s body and min...

Avsnitt(667)

Get the Message?  Listening with Your Heart

Get the Message? Listening with Your Heart

Share Your Thoughts! Text Bobbie here! 019- In this episode, Bobbie talks about how her listening skills are evolving in recovery... She shares examples of who she listens to and why. Another aspect...

13 Mars 202031min

[Part 2] Grieving the Death of the Parent Who Abandoned You, Coping Skills

[Part 2] Grieving the Death of the Parent Who Abandoned You, Coping Skills

Share Your Thoughts! Text Bobbie here! 018- One of Bobbie's focuses since 2019 has been to utilize better-coping skills to handle life's not-so-good moments with options better than gambling or drink...

6 Mars 202020min

[Part 1] Grieving the Death of the Parent Who Abandoned You, Coping Skills

[Part 1] Grieving the Death of the Parent Who Abandoned You, Coping Skills

Share Your Thoughts! Text Bobbie here! 017 One of Bobbie's focuses since 2019 has been to utilize better-coping skills to handle life's not-so-good moments with options better than gambling or drinkin...

28 Feb 202033min

Step 2 - Gambler's Anonymous

Step 2 - Gambler's Anonymous

Share Your Thoughts! Text Bobbie here! 016- Step 2 as written in the GA literature as well as the "proactive 12 steps". Join Bobbie in her virtual GA meeting for February. "Came to believe a power ...

21 Feb 202026min

Transparency About Addiction

Transparency About Addiction

Share Your Thoughts! Text Bobbie here! 015- Bobbie discusses the concept of being open and transparent about our addiction. This includes our friends and family as well as employers. Both perspecti...

14 Feb 202022min

Serenity Prayer Intro & Asia Highlights

Serenity Prayer Intro & Asia Highlights

Share Your Thoughts! Text Bobbie here! 014- Bobbie recaps some highlights from her first-ever sober vacation. She shares how the serenity prayer was applicable to different situations as well as som...

7 Feb 202035min

Wife of a Gambler - with Wendy Bost

Wife of a Gambler - with Wendy Bost

Share Your Thoughts! Text Bobbie here! 013- Wendy Bost shares her personal experience being married to a compulsive gambler, her journey through experiencing the addiction first-hand, and her recover...

31 Jan 202038min

Wellness, Nutrition, Health etc. featuring Guy Waltman

Wellness, Nutrition, Health etc. featuring Guy Waltman

Share Your Thoughts! Text Bobbie here! 012- This epic episode is for the masses!! Bobbie interviews Guy Waltman, a fitness/ wellness ambassador in the Albany area. They cover a range of topics from...

24 Jan 20201h 14min

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