Bonus Episode: Let it RAIN - An interview with RN & Integrative Health Coach Lindsay Johnson
DNA Surprises9 Mars 2023

Bonus Episode: Let it RAIN - An interview with RN & Integrative Health Coach Lindsay Johnson

Welcome to a bonus episode of DNA surprises. In this episode, I’m joined by Lindsay Johnson, a registered nurse, board-certified nurse coach, and integrative health coach who cares for the caregiver through stress, burnout, and trauma healing. She utilizes various methodologies in her practice, including mindful listening, transformative coaching, somatic experience and trauma healing, mindfulness, HeartMath, and gentle accountability.

Lindsay helps her clients reconnect to themselves and their bodies, become more aware and mindful of their coping mechanisms, access their courage and inner wisdom, and shed old habits in order to make way for more self-compassion and love.

In her session, “Let it RAIN: Recognize, Allow, Investigate, and Nurture,” Lindsay will teach us how self-compassion is a vital portion of the healing process for DNA surprises.
In this episode, we discuss what RAIN is, why self-compassion is so important, and how we can come home to ourselves.
You can learn more about Lindsay at: https://catalina-wellness.com/.

Thanks again to Lindsay for joining me! If you're interested in learning more about how to nurture yourself through a DNA surprise, join us at the DNA surprise retreat - May 4-7 in Tucson, AZ.

Join the DNA Surprises Patreon community!


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(181)

Bonus Episode | Inside Rhythm Is a Dancer with Lauren Caster

Bonus Episode | Inside Rhythm Is a Dancer with Lauren Caster

Hey everyone! We’re still on a summer break, but I’m excited to share a bonus episode with you in the meantime. In this episode,  I am joined by Lauren Caster, the writer, director, producer, and star...

6 Aug 31min

Brytanie's DNA Surprise

Brytanie's DNA Surprise

***SPECIAL ANNOUNCEMENT: DNA Surprises will be taking a short summer break during July and August. I’m excited to come back in September refreshed, recharged, and with more stories from the NPE, adopt...

30 Juni 47min

Tracy's DNA Surprise

Tracy's DNA Surprise

Sometimes, DNA surprises aren’t about misattributed parentage. Sometimes, the biggest surprises are the feelings we experience as we explore biological connections.In this week’s episode, Tracy shares...

23 Juni 41min

Nick B's DNA Surprise

Nick B's DNA Surprise

The more, the merrier. Wouldn’t it be great if everyone involved in a DNA surprise had this mentality? While that’s unfortunately not always the case, this week’s guest has had an incredible time conn...

17 Juni 41min

Linda Pevac's DNA Surprise

Linda Pevac's DNA Surprise

Words have power. Language is how we make meaning of the things we’ve experienced. For some, having language around DNA surprises, adoption, and donor conception helps people feel less alone.And other...

9 Juni 45min

Billy's DNA Surprise

Billy's DNA Surprise

After a DNA surprise, it’s common to look back and reflect on moments where the truth was right there in front of you. A slip of the tongue, that eerie feeling that something just wasn’t right. But yo...

2 Juni 45min

Ann's DNA Surprise

Ann's DNA Surprise

For some people, one of the trickiest things about DNA surprises is that they force us to see our parents as human. It can be uncomfortable to come to terms with infidelity in a marriage, or that your...

26 Maj 33min

Stephanie’s DNA Surprise

Stephanie’s DNA Surprise

What are you? For those of us who are quote “ethnically ambiguous,” this question is one we hear over and over again when meeting new people.  In this week’s episode, I’m joined by Stephanie, who fiel...

19 Maj 57min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
en-mork-historia
p3-dokumentar
aftonbladet-daily
hor-har
creepypodden-med-jack-werner
killradet
rss-schyffert-sundin-ar-det-har-nat
flashback-forever
kod-katastrof
rss-nemo-moter-en-van
svenska-fall
vad-blir-det-for-mord
mardromsgasten
rss-vill-du-veta-en-hemlis-2
rss-mer-an-bara-morsa
p3-historia
rss-vad-fan-hande