Three Lessons Taking Me to the Weight Loss Finish Line

We learn by observing others. Allow me to be your study.

As I round the corner on my weight loss journey, I continue to learn about myself, what works...and what doesn't.

Sharing my weight loss experience was what started this podcast in the first place.

For me, weight loss was a struggle, the bane of my existence, a source of sadness for most of my life. When I began approaching 300 pounds, I had to draw the line.

I had to start taking care of myself. And I have.

Despite the cloud of doubt or lightning strike of fear regarding weight loss, there's a great deal of insight, excitement and pride that comes with making the commitment.

I am a walking testament to this.

In this episode, I outline:

• Where I am
• What I’ve learned
• What I'm doing

This includes three personal lessons on:

• Feelings of overwhelm
• Sticking the the play
• Staying in action

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No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!