36. What does breaking the cycle mean?
In today's episode, we chat about the concept of "breaking the cycle" and what it means to be a "cycle breaker" At the end, we also announce our brand new offering MINDFULLY HEALING. If you are a coup...
11 Jan 202317min
35. Recap of the last 6 months.
In this episode, we round up 2022 and reflect on the last 6 months and our transition in living in Europe. If you want to hear about lessons and learnings as well as what we have been up to tine in. ...
28 Dec 202216min
34. 3 things you can do to prepare for parenthood.
In this episode we are talking about the importance of preconception and preparing for conception, pregnancy and parenthood on an emotional and mental level. We share 3 things we believe are vital in...
8 Dec 202222min
33. So, why do you want to have a baby?
Today's episode is an interesting one. Reflecting on a question that a dear friend had asked us, which was "If we want to have kids, or if we are just feeling the societal expectations to do so" and t...
24 Nov 202222min
32. The power of feeling our emotions.
In today's episode, we are talking all about emotion and the power of truly and non-judgementally feeling them. Go ahead and reflect on the last time you communicated and without shame felt your emo...
10 Nov 202220min
31. Creating healthy boundaries.
In today's episode we talk about creating healthy boundaries, people pleasing and the power of saying no. *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to se...
27 Okt 202221min
30. What is your love language?
Today we are talking about the 5 love languages and their importance in our relationships. Join us to find out yours and why it is important to know what your is. Complete the quiz to find your lov...
12 Okt 202215min
29. Words are spells. How the words we use create our reality.
In today's episode, we talk about how words we use on our daily lives affect the way we feel and our reality. We talk about common words we use and what we can use instead as well as the power of re...
8 Sep 202223min
