Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner
This episode is sponsored by Welbeck - providing beyond better healthcare. Why does sleep seem to get so much harder in midlife? From waking at 3am and being unable to get back to sleep, to lying awa...
14 Sep 46min
Self Care Club: The Midlife Edition - Welcome to the Next Chapter
Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this int...
7 Sep 34min
From The Archives - Assuming Good Intent
We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea tha...
30 Aug 56min
From The Archives - Dreams
We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream res...
24 Aug 1h 2min
From The Archives - Cold Showers
We are taking a break over the summer so please enjoy this episode from our archives - We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start o...
17 Aug 48min
From The Archives - If You’re Not Changing it, You’re Choosing It
We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially con...
10 Aug 40min
From The Archives - Spending More Time Naked
We are taking a break over the summer so please enjoy this episode from our archives. Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivit...
3 Aug 49min
From The Archives - Your Summer Self
We are taking a break over the summer so please enjoy this episode from our archive. It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, an...
27 Juli 43min
