Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next
Before the rumours start… no, Self Care Club isn’t ending! We’re just pressing pause for the summer. After nearly seven years of making the podcast we love, we’ve been having some honest conversation...
13 Juli 13min
Burnout Recovery: Why Rest Isn't Enough with Jo Hutton
This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending year...
22 Juni 1h 7min
FLASH SALE on tickets to our live podcast!
Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podc...
17 Juni 2min
Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci
This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in yo...
15 Juni 52min
Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips
This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimm...
25 Maj 38min
How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid
This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better p...
18 Maj 45min
How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week
How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for goo...
11 Maj 41min
Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi
This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile N...
7 Maj 41min
