You Will Have To Adapt
........
28 Jan 20197min
Brainpower = 10%
I don’t even have anything to say here
24 Jan 20196min
Discipline > Motivation
When you understand this it will change everything
23 Jan 20197min
You Need More Than One Goal
Don’t just set one goal far into the future and expect to hit it with ease.
22 Jan 20195min
My 3 Week Weigh-in
IF made a big difference in my weight loss
21 Jan 20197min
Do Something You Love and You’ll Stick With It
Your willpower is only short-term
18 Jan 20197min
Get EXCITED About Your Food
Trick your brain into compliance
17 Jan 20196min
