Setting Your Intentions for 2025

Setting Your Intentions for 2025

As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how developing positive routines can help you stay on course toward achieving your desired outcomes.


Drawing inspiration from conversations with remarkable guests like Oliver Burkeman, KSI, Usain Bolt and Phil Heath, they highlight the value of taking action even when conditions aren’t perfect. They also discuss the importance of enjoying the journey, surrounding yourself with the right people for accountability, and developing mental flexibility to navigate different goals.


Listen in to understand the strategies for setting meaningful intentions, overcoming challenges, and creating the mindset that will push you closer to your aspirations in the new year.


Listen to the episodes mentioned:


Oliver Burkeman: https://pod.fo/e/29345e

KSI: https://pod.fo/e/2635ae

Usain Bolt: https://pod.fo/e/279623

Phil Heath: https://pod.fo/e/2313e6

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(744)

Remembering Nims Purja: The Lessons We'll Never Forget

Remembering Nims Purja: The Lessons We'll Never Forget

Following the heartbreaking death of Nims Purja... Jake and Damian reflect on one of the most inspiring conversations in High Performance history.Before 14 Peaks made him a global icon, Nims joined Hi...

5 Aug 34min

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest

Sunderland captain Luke O'Nien has built his career on resilience, determination, and an unwavering belief that hard work can outlast natural talent.. He joins Jake and Damian to reflect on the setbac...

3 Aug 1h 44min

You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430)

You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430)

For more than 30 years, Adrian Gore has been challenging conventional thinking about health, leadership, and human behaviour. As the founder of Discovery and CEO of Vitality, he's built a global busin...

31 Juli 1h 1min

Como’s Football Revolution: From Serie D to the Champions League (E429)

Como’s Football Revolution: From Serie D to the Champions League (E429)

Como 1907 has become one of Europe's fastest-rising football clubs, transformed by bold leadership and long-term thinking. In partnership with Revolut Business, Chief Business Officer Ryan Shelton joi...

29 Juli 41min

Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)

Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)

Rafaela Pimenta is one of football's most influential agents, representing some of the biggest names in the game, including Erling Haaland, Phil Foden and Gilberto Mora. She joins Damian to reveal wha...

27 Juli 1h 16min

James Timpson: The Leadership Formula Where Kindness Drives Profit (E427)

James Timpson: The Leadership Formula Where Kindness Drives Profit (E427)

This episode is brought to you in partnership with Aviva.The former UK Minister for Prisons and CEO of the Timpson Group, Lord Timpson (James Timpson) believes there's a direct link between happy coll...

24 Juli 42min

Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)

Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)

Mattia Binotto has spent almost three decades at the heart of Formula One, helping shape Ferrari before taking on his biggest challenge yet as CEO and Team Principal of the Audi Revolut F1 Team. In pa...

22 Juli 35min

Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425)

Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425)

Ian Machado Garry is one of the UFC's brightest stars, and on 15th August he'll face Islam Makhachev for the UFC Welterweight World Title. Ahead of the biggest fight of his career, Ian joins us to ref...

20 Juli 1h 23min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
bullfika
not-fanny-anymore
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
hacka-livet
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack
gentlemanualen
parkinsonpodden
dodsdomar