How Your Nervous System Affects Overeating

By four in the afternoon you are edgy, short with everyone, and standing at the pantry before you have registered that anything is wrong. In this episode Alana walks through what is actually happening...

8 Okt 21min

You put the slice down and wait for someone to tell you that was the right call. No one does. In this episode of Emotional Eating Unwrapped, Alana Kessler gets into what it takes to hold yourself to y...

1 Okt 31min

You finished your work day. You sat in traffic for three hours. You got through the day, so you eat, and it wasn’t the food you planned on. In this episode of Emotional Eating Unwrapped, Alana Kessler...

24 Sep 21min

You’ve lost the weight before. You gained it back, and food still takes up most of your day. In this episode Alana Kessler breaks down why losing weight and healing emotional eating are two different ...

17 Sep 29min

The relief lasts about five seconds. Then you want more, and then you’ve had too much, and then you feel gross and the whole thing starts over. Alana breaks down the dopamine loop underneath emotional...

10 Sep 24min

You can eat well all day and still end up in the kitchen at 9 PM going through every cabinet. You can try every program, every accountability partner, every clean-eating reset, and still feel lower ea...

3 Sep 41min

Your child may never hear you say, “This food is bad” - and still learn that cake deserves a sigh, seconds require an excuse, or certain foods are better eaten in private. In this episode of Emotional...

27 Aug 25min

You eat dinner. You're full, actually full. And twenty minutes later you're back in the kitchen with the fridge open, not even hungry, just looking for something. You've done it. Alana has too. In thi...

20 Aug 19min