Emotional Eating Unwrapped29 Aug 2024

Understanding Inflammation: The Key to Healing Chronic Fatigue and Weight Gain

In this episode, Alana dives deep into the concept of inflammation, revealing it as the underlying cause of a multitude of symptoms and conditions. She explains how inflammation, while the body’s natural healing response, can become destructive when triggered improperly due to lifestyle, diet, mental health, emotional dysregulation, and relationships. Alana explores how chronic inflammation manifests in day-to-day life, causing fatigue, weight gain, depression, and skin issues, and discusses the societal norms that push us to ignore these symptoms. She delves into the impact of mental health and interpersonal relationships on inflammation, underscoring the importance of emotional regulation and healthy dynamics. Tune in as Alana offers guidance and actionable steps to navigate and reduce inflammation for a healthier, more balanced life.

Leave us a voice message for our next Q&A episode!

COMING SOON: New Coaching and Accountability Mentorship Program with Alana. Join the waitlist for access to the introductory offer rate and all the details.

Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience

Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution

Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss

Explore more from Be Well by AK

Be sure to follow Alana on Instagram at @bewellbyak.

Takeaways

Inflammation can be both destructive and healing, depending on the circumstances.
Lifestyle choices, diet, mental health, emotional regulation, and relationships can all trigger inflammation.
Recognizing the signs of inflammation early can help prevent further health issues.
Symptoms such as weight gain, fatigue, and autoimmune disorders may be related to inflammation.

Chapters

00:00 Introduction to Inflammation

11:03 Inflammation in Your Lifestyle and Diet

23:40 Mental Health and Emotional Regulation

27:36 Inflammation in Relationships

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(152)

Why You Feel Full but Never Satisfied (And Keep Eating)

You eat dinner. You're full, actually full. And twenty minutes later you're back in the kitchen with the fridge open, not even hungry, just looking for something. You've done it. Alana has too. In thi...

20 Aug 19min

Why Do I Feel Like I Have No Control Over Food at Parties?

In this episode, Alana sits down with Evan Cudworth, who calls himself the world's first party coach, for an unscripted conversation about parties, food, alcohol, and what it actually takes to enjoy y...

13 Aug 42min

Why Food Noise Comes Back When Nothing Is Wrong

In this episode, Alana talks about something she keeps hearing from the women she works with, and it doesn’t match the story any of us were told about food noise. The message usually sounds the same: ...

6 Aug 24min

If You Can't Keep Certain Foods in the House, Watch This

In this episode, Alana unpacks a part of emotional overeating that rarely gets talked about: the aftermath. For so many women, the hardest part of eating isn't the craving, the urgency, or the moment ...

30 Juli 23min

3 Ways You’re Still Negotiating With Food Without Realizing It

In this episode, Alana breaks down what it really means to negotiate with food, the back-and-forth in your head before you eat, where one part of you builds the case for the food and another builds th...

23 Juli 29min

How I Finally Enjoyed Eating Everything in Italy (And What It Took to Get There)

In this episode, Alana shares a personal story that answers one of the most common questions she gets from women in the Sober Eating community, "Can I ever actually enjoy food again?" She takes you th...

16 Juli 27min

4 Ways Even ‘Healthy’ Diets Can Disconnect You From Your Body

In this episode, Alana unpacks four ways even “healthy” diets can disconnect you from your body. She talks about how food rules, clean eating, wellness protocols, and constant planning can start to cr...

9 Juli 22min

Is Intuitive Eating Just Permission to Overeat?

In this episode, Alana unpacks what intuitive eating actually is, why it works for some women, and why it can completely backfire for others when the deeper foundation is not there yet. She explores h...

2 Juli 18min