Nuanced Nutrition Pod3 Jan 2025

Striding Strong: Overcoming Body Image Barriers in Running

Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes. She works with clients in NYC and NJ. She has both a group practice and private practice in NY and NJ. Additionally, Stephanie teaches on the subject of Eating Disorders, contributes to articles in several well known publications on the subject of anti-diet athletes, healing ones relationship with food, body image, and general endurance sport mental health. She collaborates with coaches and sports teams to help foster environments that promotes body positivity and healthy relationships with food. Stephanie is a runner, a mom and an advocate for better athlete mental health.

In today's episode we cover:

-a deeper look and understanding of body image

-the impact of society on body image

-the role of coaches and mentors

-navigating conversations around body image

-mental and physical performance: the body image connection

-can injuries be related to poor body image?

-advocating for yourself in healthcare

-how to be more present in your body

-resources for athletes struggling with body image

-final thoughts, seeking support

You can find Stephanie on Instagram at @embodiedpsychotherapist or her website www.srgpsychotherapy.com

Check out Stephanie's Body Image for Runners support here

POWER UP 9 WEEK INTERACTIVE NUTRITION COACHING PROGRAM FOR RUNNERS & TRIATHLETES - Check out details here, and get $200 off by signing up for the waitlist.

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