004: Embracing Change with Susan Vernicek

004: Embracing Change with Susan Vernicek

In this empowering episode of "AnnaJoTalks- Work Life for Badasses" host Coach Annajo sits down with Susan Vernicek, a dynamic mom, entrepreneur, coach, and speaker with innumerable insights into balancing work and life. Susan delves into a variety of topics based on her experiences, exploring the power of embracing uncertainty and making decisive choices to free oneself from resistance and frustration.

Highlights from the episode include:

  • Acceptance and Decision-Making: Susan emphasizes the crucial role of accepting uncertainty and harnessing the power of decision-making. She delves into how decisive action reduces wasted energy and mitigates feelings of stagnation.

  • Resilience and Growth: Facing setbacks is a common theme throughout Susan's journey. She candidly shares her own failures, and how the mindset of a "badass" involves getting back up and viewing failures as learning opportunities.

  • Self-Care and Motherhood: Susan opens up about her personal struggles with balancing self-care and motherhood, sharing how she set non-negotiable boundaries to ensure her well-being while managing the responsibilities of raising twins.

  • Professional Triumphs: From organizing the successful "Audacity to Speak Summit" to building a supportive community, Susan's professional achievements highlight the importance of patience, clear vision, and resilience.

  • Personal Insights and Routines: Learn about Susan's favorite pastimes, like skiing at Shawnee Mountain with her family, as well as her go-to book, "The Slight Edge." She also shares practical tips for maintaining balance and setting boundaries in a busy life.

Join us as Susan and Coach Annajo inspire you to face your fears, make decisive moves, and embrace every part of your journey. Whether you're a mompreneur or simply looking for actionable advice to harmonize your work and personal life, this episode is packed with valuable insights you won't want to miss.

Contact Information: To connect with Susan Vernicek and learn more about her work, visit susanvernicek.com.

Follow, Rate, and Review! Be sure to subscribe to "AnnaJoTalks - Work Life for Badasses" for more inspiring episodes, and if you enjoyed today's conversation, please rate and leave a review to help others find this podcast.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(34)

034: Embracing Authenticity: A Journey with Banu Tomruk

034: Embracing Authenticity: A Journey with Banu Tomruk

Join Coach AnnaJo as she delves into a conversation with Banu Tomruk, a leader and coach with over 25 years of experience in corporate HR. Discover Banu's inspiring journey from a traditional upbringi...

20 Aug 202546min

033: Have You Ever Heard: "You're Too Intense" or "Too Much"?

033: Have You Ever Heard: "You're Too Intense" or "Too Much"?

This episode is a personal one. I used to hear it all the time: "You're too intense." And without even noticing, I started to shrink , questioning my tone, my energy, my ideas. It chipped away at my c...

8 Juli 202519min

032: Mondays with Coach AnnaJo Live - (Now on the Podcast!)

032: Mondays with Coach AnnaJo Live - (Now on the Podcast!)

This is a big one. After months (actually… 70 Mondays!) of going live on Instagram, streaming across platforms, and showing up imperfectly , Mondays with Coach AnnaJo is officially part of the podcast...

8 Juli 202518min

031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role Model

031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role Model

What happens when life throws you a curveball, right after maternity leave? In this episode, Coach AnnaJo sits down with Tonye Medley, a seasoned biomedical scientist and project manager, who shares h...

6 Juli 202542min

030: The Reinvention Triangle

030: The Reinvention Triangle

In this episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo walks you through the exact framework she's used to reinvent her life and career, not just once, but again and again. Recorded duri...

5 Juli 202524min

029: Secrets of a Supermom - Lori Whitney Oberbroeckling

029: Secrets of a Supermom - Lori Whitney Oberbroeckling

Secrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Sup...

10 Juni 202527min

028: Reinventing Leadership on Her Own Terms with Catarina Abreu

028: Reinventing Leadership on Her Own Terms with Catarina Abreu

In this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living...

4 Juni 202549min

027: You're Not Stuck, You're Between Versions

027: You're Not Stuck, You're Between Versions

Feeling stuck? You're not. You're simply between versions of yourself, and that's where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new...

28 Maj 202527min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
dynastin
svd-tech-brief
rss-borsens-finest
avanzapodden
uppgang-och-fall
bathina-en-podcast
rss-inga-dumma-fragor-om-pengar
fill-or-kill
lastbilspodden
rss-dagen-med-di
rss-dominoeffekten
borsmorgon
market-makers
rss-svart-marknad
rss-hos-psykologen
rss-kort-lang-analyspodden-fran-di
montrosepodden