Hack Your Passivity
In this episode John talks about aggression and passivity, and how the positions that we take in our relationships can stop us from from having fulfilling and meaningful connections with the people we...
16 Sep 201914min
Hack Your Labels
Why do we feel the need to label ourselves? And what is it about holding tightly to these labels that makes it difficult to be happy? In this episode John talks about the ways that humans apply labels...
9 Sep 201916min
Hack Your Future Focus
Why does looking forward to things in the future make us miserable in the present? In this episode John talks about something we all do most of the time that has a disastrous impact on our happiness. ...
4 Sep 201912min
Hack Your Emotional Needs
What are human emotional needs? Why do we have them and what makes them so important? In this episode John talks about an essential aspect of human happiness that most of us are totally unaware of. Li...
31 Aug 201911min
Hack Your Values
Why is it so hard to achieve the goals we set for ourselves? Why do most of our resolutions fail? And how can psychotherapy help us to improve our chances of success? In this episode John talks about ...
30 Aug 201916min
Hack Your Reality Gaps
Why does it hurt so much when we don't get what we want? Is disappointment an inevitable consequence of being a human being? In this episode John talks about how an amazing capacity of the human mind,...
27 Aug 201910min
Hack Your Mental Filter
Why do we only see what we want to see? How can two different people, having the exact same experience, have totally different reactions? In this episode John explores a subtle detail about how our br...
25 Aug 201916min
