Episode 44: Fitness AMA/Mythbusting

Episode 44: Fitness AMA/Mythbusting

Jala is joined by Marcus and Dave Cox to answer fitness & nutrition questions from listeners and do a little debunking of oft-cited myths in the process.

Jala is a NASM-certified personal trainer (CPT) with additional certifications as a Fitness Nutrition Specialist (FNS), Behavior Change Specialist (BCS), Stretching & Flexibility Coach (SFC), and Physique & Bodybuilding Coach (PBC).

Marcus is a certified personal trainer with many years of experience.

Dave, while not a certified trainer, brings 20+ years of active experience in physical fitness.

Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia for the details!

Don't forget to rate & review us on your podcasting platform of choice~

Jala Prendes - Bluesky - @jalachan, Bluesky - @fireheartmedia
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Dave Cox - Bluesky
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Marcus - Bluesky
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Special Guests: Dave Cox and Marcus.

Avsnitt(98)

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