Learnings from an intuitive health and Ayurveda coach

In the latest podcast on prim rose light, I was delighted welcome Shivani Reddy, an Intuitive Health & Ayurveda Coach. She empowers people suffering from chronic pain to reclaim their health using their body’s inner wisdom so they can fulfil the their mission in life. After 12 years struggling with chronic neck, arm and shoulder pain due to osteoarthritis, Shivani finally found a solution and became pain-free. Building and expanding on her existing practices of meditation and Ayurveda, her journey took her back to her roots and Indian healing traditions. By following her intuition and listening deeply to her body, she was able to release years of stuck pain. This is ignited a fire within her to guide others to become pain-free, by accessing their own body’s healing power. We talk a lot about how the body keeps score and how to heal yourself. In Shivani’s own practice she uses a range of tools and techniques to do this - carefully selected and tailored to clients’ specific needs including: * Ayurvedic diet & lifestyle principles (Certified Ayurvedic Consultant) * Circadian biology * Siddha yoga (where permitted) * Breathwork * Meditation * Journaling * Visualisation We discussed a lot of these topics and themes within the podcast. To enquire and get more information on where Shivani gets her treatment, please feel free to check out: https://boneandbodyclinic.com If you’d like to reach out to Shivani, please do visit her IG which is https://www.instagram.com/shivaninspired?igsh=MTA2ODBkdWVkY2F4MQ== I’ve also included a terrific article Shivani’s written: https://healf.com/blogs/health-journal/ayurveda-nature-as-your-guide-to-perfect-health?utm_source=Klaviyo&utm_medium=campaign&_kx=bHaebjSHx1bI7BU7tliWmyTJ97YQhw4OzI9uYKbb-Fg%3D.R25LDx Sending you love and light, Roshni x