How to be healthy with Sujata Din

In this podcast episode of Prim Rose Light, I am delighted to be joined by the superstar that is Sujata Din. We learn about Sujata’s career change from accountancy to wellness and the symptoms and challenges that she felt. All of this meant she was not living life 100%. We talk about this in the podcast as well as how wellness is created. It’s not just food or exercise. Tune in for more of the lowdown. Sujata is a multifaceted wellness professional, encompassing roles of Health Coach, Personal Trainer and Meditation Teacher. Sujata’s personal journey through challenges of hormonal imbalances, digestive issues, sinusitis and fatigue served as a catalyst for her transformative journey to finding balance and equilibrium in health. Through this journey, she realised that an understanding of the body and its needs are the cornerstone of genuine well-being. Sujata’s pursuit of wellness extended beyond dietary modifications; it embraced a comprehensive approach including lifestyle changes and cultivating a positive mental outlook. Recognising that vitality stems from the harmony of a nourishing diet, mindful living and an optimistic mindset, Sujata has carefully curated these components into transformative programs. These programs, encompassing personalised one-to-one sessions and engaging online formats resonate particularly with busy women navigating hormonal imbalances including menopausal experiences. They cater to a diverse range of aspirations - from weight management and proactive reduction of risk of chronic conditions like Type 2 diabetes or heart disease, to learning how to support the natural rebalancing of hormones, improved digestion, and increased energy levels. The programs are tailored to accommodate individuals who want to include their traditional diets, ensuring inclusivity and accessibility. With Sujata as your guide, you will discover that irrespective of how busy you are, achieving and sustaining a healthy lifestyle is well within reach. Website http://sujatadin.com Instagram https://www.instagram.com/sujata_din/ Facebook https://www.facebook.com/SujataDinPrivateLimited LinkedIn https://www.linkedin.com/in/sujatadin/