The Rob Arthur Podcast15 Sep 2020

Forget about moderation

We hear phrases like “all things in moderation” so often that we tend to accept them as some form of universal truth.

As if we’re supposed to live up to some standard of a balanced life.

The way we eat.

The way we train.

The way we work.

The way we spend our time.

We’re given the impression that we shouldn’t let anything get out of balance.

That we should neither indulge nor deprive.

That we should neither fully commit nor ignore.

That we should be right there in the middle.

Practicing moderation.

Yet, who defines moderation?

Why do we feel like it’s somebody else?

Why do we feel self-conscious when we choose to live differently?

When we want to devote all of our time and attention toward something?

When we want to completely neglect something in which we find no value?

When we want to live life on our terms?

Why is it that we let others’ ideas of moderation dictate how we feel and how we’re living?

Who chooses what moderation even means?

Is it not different for everybody?

Even if there were some clear definition for moderation, why does it matter?

What’s more important?

Moderation, or living a most excellent life?

One from which we pass with a smile on our face?

With zero regrets?

Knowing that we lived it to our fullest?

Moderation is a practically meaningless buzzword.

Forget about moderation.

Seek whatever balance aligns with what you want for your best life.

If that means going all in on one thing.

Do it.

If that means drawing a line in the sand and saying “no”.

Do it.

If that means a little bit of everything.

Do it.

Work to know yourself.

To learn what fills your cup.

Then live it.

You are worthy of the best life.

You define what that looks like.

You’ve got this.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(643)

Stepping away for now:-)

Just wanted to give you all a heads up, I'm going to be stepping away from this podcast, at least for now. I will still be writing daily, and I’ll be sharing that on Facebook, Instagram, Twitter, Link...

19 Dec 202246s

What’s actually happening?

We often assign stories to what’s going on around us. These stories can have elaborate introductions, conclusions, and messages. Rarely, though, do we ask ourselves if these stories are helpful or eve...

16 Dec 202236s

What if we simply listened?

Allowing others to open up to us can be a powerful tool for exchanging the gift of connection. So often, though, we're too focused on responding, controlling, or judging for any connection to form. We...

15 Dec 202236s

Life isn't always a problem to be solved

We often get stuck in patterns of problem solving. No matter what comes our way, we feel the need to do something. Sometimes, though, there's nothing for us to do. Life isn't always a problem to be so...

14 Dec 202236s

Those we see as least worthy of compassion are often those who need it most

Holding compassion for those we see as malicious, selfish, or otherwise unworthy may not feel right. Such characteristics, however, are often rooted in deep suffering or fear. Those we see as least wo...

13 Dec 202239s

Let your thoughts serve you

Our thoughts make wonderful servants. They can be invaluable for reflection, forethought, and contemplation. When we accept them without question, though, we allow them to act as our masters. They can...

12 Dec 202236s

You'll never hate yourself into loving yourself

Focusing solely on our shortcomings often keeps us feeling too unworthy of self-improvement to ever start pursuing it. Even if we manage to improve outwardly, the skill we may have been practicing the...

9 Dec 202235s

Make peace with your imperfection

Striving for perfection is a futile effort. You've always made mistakes and you always will. Rather than carry the burden of a reality you refuse to accept, face those mistakes with kindness and compa...

8 Dec 202238s