EP 23 - Lexi & Cali
What's the deal with all of the LEO fitness researchers and experts lately? Lexi and Cali talk about their passion for one of the biggest Wellness factors in the police career field, physical training...
31 Maj 202150min
EP 22 - Charlie Kornhauser
As a trooper with the Colorado State Patrol, Charlie Kornhauser has been able to transform how the cadet academy view physical fitness. Charlie relied heavily on data collection and leaned on the expe...
24 Maj 20211h 1min
EP 21 - Jay Dawes
Finding statistics about LEO training and fitness can be difficult but if one person has dedicated their career to this, it's our guest, Jay Dawes. His research is aplenty in the field of exercise and...
17 Maj 20211h 18min
EP 20 - Chris McQuilkin
Are coaching and leading one in the same? Chris "Tex" McQuilkin of Power Athlete says no. His expertise as a longtime coach isn't the only thing to qualify him to speak on the subject of leadership. H...
9 Maj 20211h 7min
EP 19 - Lexi & Cali
Hosts Lexi and Cali talk morale in the wake of so many high profile LEO shootings. How does one go on doing the job when they are met with negativity at every turn? Who will pick up the pieces and pro...
26 Apr 202143min
EP 18 - Marc Polymeropoulos
After 26 years in the CIA, Marc Polymeropoulos had more than a few great stories to tell. A mysterious injury plagued Marc with vertigo and chronic migraines and with little to no support from the CIA...
20 Apr 20211h 20min
EP 17 - Tara Miller
The general understanding of trauma is that the more you talk about it, the better you'll feel. Resilience and trauma specialist, Tara Miller doesn't necessarily agree. She contends that HOW you talk ...
12 Apr 20211h 1min
EP 16 - Freddy Camacho
From fitness, to boxing, to Krav Maga, and police work, Freddy Camacho goes hard in just about everything. He's got a personality too big for the internet, reference his One World Fitness blog which g...
5 Apr 202158min
