Communications 101: How to Manage Expectations

Communications 101: How to Manage Expectations

Get in touch with us! We’d appreciate your feedback and comments. What Are Expectations? Expectations refer to the beliefs we hold about the outcomes of events. While our expectations play an essential role in determining what happens and can contribute to goal-directed behaviour, they can also lead to disappointment when reality does not match what we had hoped would happen. Why do we frequently neglect managing expectations? From my experience coaching clients across several indust...

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Embracing the Struggle: How to Embrace Learning & Change

Embracing the Struggle: How to Embrace Learning & Change

Get in touch with us! We’d appreciate your feedback and comments. I believe too many of us when we reach a certain level of competency and knowledge in a particular field, declare we have arrived at ...

7 Mars 202229min

How to Forge a Resilient Mindset with One of the World's Foremost Adventure Guides. Interview with Inge Solheim.

How to Forge a Resilient Mindset with One of the World's Foremost Adventure Guides. Interview with Inge Solheim.

Get in touch with us! We’d appreciate your feedback and comments. Inge Solheim is considered to be one of the worlds leading adventure guides. He is the professional people are directed to when they ...

28 Feb 202248min

The Paradox Of Certainty: How to Adapt to Uncertainty & Ambiguity

The Paradox Of Certainty: How to Adapt to Uncertainty & Ambiguity

Get in touch with us! We’d appreciate your feedback and comments. When we feel our lives are inside out and upside down, we crave certainty. There is an inner urge for us to acquire a richer and more...

21 Feb 202228min

Building Resilience with the Mindset & Wisdom of the Martial Arts. Interview with Roy Rolstad.

Building Resilience with the Mindset & Wisdom of the Martial Arts. Interview with Roy Rolstad.

Get in touch with us! We’d appreciate your feedback and comments. Roy Rolstad is a life long Martial Artist, coach and instructor. Married with two kids and lives in Oslo, Norway. He has a broad ba...

13 Feb 202245min

Overthinking Narrative 1: Are you an Imposter? Dealing with the Imposter Syndrome

Overthinking Narrative 1: Are you an Imposter? Dealing with the Imposter Syndrome

Get in touch with us! We’d appreciate your feedback and comments. Do you have a creeping sensation that someone has made a mistake when they hired you? Do you spend an inordinate amount of time and ...

7 Feb 202228min

How to Escape the Trap of Overthinking & Rumination

How to Escape the Trap of Overthinking & Rumination

Get in touch with us! We’d appreciate your feedback and comments. We all overthink. The presentation you have to give to the department leaders on Monday. The argument you had with a colleague last w...

31 Jan 202225min

Welcome to It's an Inside Job! Building resilience, well-being & leadership skills truly is an inside job.

Welcome to It's an Inside Job! Building resilience, well-being & leadership skills truly is an inside job.

Get in touch with us! We’d appreciate your feedback and comments. Welcome to It’s an Inside Job. I’m Jason Lim, and this podcast is for anyone navigating the challenges of leadership and professional ...

24 Jan 20222min

Engaging the  Expectation - Experience Loop

Engaging the Expectation - Experience Loop

Get in touch with us! We’d appreciate your feedback and comments. The sense of certainty and the sense of autonomy are two pillars the brain requires to feel stable. The last year rattled both of the...

24 Jan 202219min

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