BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.

BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a segment from Season 5, Episode 18, featuring Dr. Dana Sinclair, a leading performance psychologist who works with elite athletes, executives, and professionals across various fields. Dr. Sinclair shares essential strategies for managing overwhelming emotions in high-pressure situations, the importance of post-performance self-evaluation, and the pitfalls of perfectionism that many of us stru...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(275)

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

Get in touch with us! We’d appreciate your feedback and comments. “Healthy relationships thrive on balance, not scorekeeping. Reciprocity is about fostering mutual respect and support, not tallying w...

3 Aug 33min

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

Get in touch with us! We’d appreciate your feedback and comments. “True resilience comes not from controlling the world around us but mastering the world within.” In this Bite Size Friday episode of...

27 Juli 24min

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

Get in touch with us! We’d appreciate your feedback and comments. “Self-worth is not something you gain—it’s something you uncover within yourself.” In this episode, I explore the concept of self-wo...

20 Juli 31min

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

Get in touch with us! We’d appreciate your feedback and comments. "Courage is not the absence of fear—it’s choosing to lean into fear, to learn from it, and to act despite it." In this BiteSize Fri...

13 Juli 21min

The best of "Its an Inside Job": The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

The best of "Its an Inside Job": The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

Get in touch with us! We’d appreciate your feedback and comments. "Progress celebrates movement, even messy, because it values the process of becoming over the illusion of already being." In this ep...

6 Juli 17min

The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural

The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural

Get in touch with us! We’d appreciate your feedback and comments. "Your imperfections are not just natural—they’re extraordinary. Embrace them as a testament to your resilience and growth." In this ...

29 Juni 36min

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

Get in touch with us! We’d appreciate your feedback and comments. "Obstacles aren’t barriers; they are the stepping stones to becoming your best self." In this BiteSize Fridays episode, Jason explor...

22 Juni 26min

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

Get in touch with us! We’d appreciate your feedback and comments. "By letting go of unrealistic standards, we reclaim our autonomy and align our actions with what truly matters, creating a life of au...

15 Juni 19min

Populärt inom Business & ekonomi

framgangspodden
badfluence
dynastin
varvet
svd-tech-brief
uppgang-och-fall
avanzapodden
rss-inga-dumma-fragor-om-pengar
fill-or-kill
rss-kort-lang-analyspodden-fran-di
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
market-makers
rss-veckans-trade
rss-borslunch
rss-dominoeffekten
bathina-en-podcast
rss-dagen-med-di
rss-borssurr-med-mitelman-och-mellqvist
rss-hos-psykologen