Learn To Love Yourself First: Critical Steps to To Maintaining Your Mental And Physical Health

Learn To Love Yourself First: Critical Steps to To Maintaining Your Mental And Physical Health

Send us Fan Mail For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a result, many women put everyone’s needs before they own, always talking about their dreams and desires in the future saying thighs like, “When the kids get older:” “When I get that promotion that I‘ve been working so hard for.” “When I...

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Avsnitt(97)

Why The Most Important Thing You Leave Behind Has Nothing To Do With Money

Why The Most Important Thing You Leave Behind Has Nothing To Do With Money

Send us Fan Mail What if taking care of yourself was not the opposite of leaving a legacy — but the most important part of it? This reframe is at the heart of one of PK’s most personal episodes. Origi...

24 Sep 14min

The Role You've Been Playing That's Keeping You Stuck

The Role You've Been Playing That's Keeping You Stuck

Send us Fan Mail Have you ever stopped to ask whether the roles you are still playing are ones you actually chose, or ones that simply became habit? The over-giver. The self-sacrificer. The invisible...

3 Sep 23min

You’ve Been Mom So Long You Forgot Who Else You Are

You’ve Been Mom So Long You Forgot Who Else You Are

Send us Fan Mail You have been someone’s mother for so long that when someone asks who you are, outside of that role, the answer does not come as easily as it should. In fact, that is what happens whe...

26 Aug 33min

The Empty Nest Guilt Nobody Talks About

The Empty Nest Guilt Nobody Talks About

Send us Fan Mail The house is quiet. The schedule that organized your life for decades has dissolved. And somewhere underneath the relief, there is a guilt you were not expecting. The guilt of finall...

20 Aug 15min

Same Voice. New Name. Press Play Episode: A Message from PK

Same Voice. New Name. Press Play Episode: A Message from PK

Send us Fan Mail Something is changing. And PK wants to tell you about it herself. After four years of building Momma’s Motivational Messages, PK is ready for the next chapter. In this short but sign...

14 Aug 6min

Why Does Spending Money on Myself Feel So Wrong? Financial Wellness in Midlife

Why Does Spending Money on Myself Feel So Wrong? Financial Wellness in Midlife

Send us Fan Mail You bought something for yourself last week. Something small. Something completely reasonable. And the guilt arrived before you had even finished paying for it. You are not alone in t...

20 Juli 27min

Feeling Lost in Midlife? Your North Star Has Been There All Along

Feeling Lost in Midlife? Your North Star Has Been There All Along

Send us Fan Mail You are going through the motions of a life that looks completely fine from the outside. And yet. Something is hollow in the middle of it. Like the color has turned down a few notches...

7 Juli 19min

When Did You Erase Yourself From Your Own Life?

When Did You Erase Yourself From Your Own Life?

Send us Fan Mail You are good at your job. You show up. You deliver. You have been doing it for years. So why does it feel like there is nothing left inside it? If you have ever felt like you are goin...

5 Juni 22min

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