53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop doomscrolling
Hiiii besties! Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DO...
28 Aug 20251h 27min
52. Social anxiety? How to STOP spiralling & communicate your ADHD needs đ€
After 3 months off, weâre BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. đ (weâre not nervo...
14 Aug 20251h 8min
WE'VE MISSED YOUUU đ (back on August 14th!!)
We're back (SOON!) bestie babes! We're just quickly popping into your feed to remind you that the PODCAST WILL BE BACK on the 14th of August!! AND to update on some CUTE things đ we've been working o...
31 Juli 20257min
51. The ADHD achievement hangover đđ” when the celebration doesnât hit like it should
Hello, stunning tiny little ND brains! đ« âš This week we are getting raw and realz đ (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmvi...
15 Maj 20251h 22min
50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters đ«Łđ»
Hi Bestiessss â Itâs another SPECIAL throwback episode from the early days of our PATRE0N! This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that ...
8 Maj 202548min
49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)
Hiii neurodivergent dreamboats đ We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wondered what an ADHD diagnosis is like, or if you're going t...
1 Maj 202551min
48. Listen to our first ever âš LIVE PODCAST EVENT âš for ADHD women đđ
Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Graceâs book The ADHD Focus Friend... AND reach...
24 Apr 20251h 18min
47. đïž Your ADHD Island ft. Emma (@emmasmindovermatter) đ đ A psychedelic toadstool paradise
ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! đŹ) YOUR ADHD ISLAND IS BACK! đïž And who better to kick off our episode with, than the incredible and hilarious Emma from @emmasmindovermatter! ...
17 Apr 202544min
