When the Scan Comes Back Clean: The Three Types of Pain and Why You're NOT Crazy
Have you ever spent 45 minutes inside an MRI machine praying for validation, only to be told everything looks completely "normal"? Or that they simply "can't find" anything to validate the pain you've...
29 Sep 20min
The Vagus Nerve Explained: What Women with Persistent Pain Actually Need to Know
If you've spent five minutes on social media, you’ve seen 15-second reels promising to "reset" your vagus nerve with eye exercises,humming, or a $300 neck buzzer to instantly cure chronic pain, fatig...
22 Sep 30min
The Real Reason Your Back Is Stiff: And How To Finally Break Free! (Part 2)
If you’ve spent years trying to move with a "flat back" or bracing your core like you're about to be punched, you’ve likely noticed that it doesn't really reduce your pain. If anything you are just ge...
15 Sep 35min
Why "Good Form" Won't Save Your Back: What Science Actually Says About Bending Under Load
If there is one movement that strikes terror into women with a history of back pain, it’s bending forward under load—specifically, the deadlift. For decades, we’ve been told: "Bend with your knees, ne...
8 Sep 27min
Stiff Lower Back & Spasms? How to Calm Muscle Guarding (Bed Practice)
If you wake up feeling like the "Tin Man"—stiff, locked up, or terrified that the slightest bend or twist is going to flare your lower back—this episode is for you.When lower back tightness persists d...
1 Sep 25min
Your Body Is Not a Machine: Why The Mechanistic Model of The Body Keeps You Stuck.
📘 FREE EBOOK: The Move Beyond Pain in Perimenopause Roadmap👉 Download Your Free Copy Here(Get the full step-by-step framework, workbook prompts, and linked video practices to put this episode into a...
25 Aug 23min
The #1 Predictor of Chronic Pain (It’s Not What Your MRI Shows)
Has your journey to find pain relief hit a dead end? You've faithfully done all the scans, the exercises, the pills and procedures. But pain is still taking up your precious time and energy, and money...
18 Aug 29min
When Your Body Won't Let You Work Out: Two Keys To Move Beyond Pain
You know you need to strength train in midlife to protect your bones, muscle mass, and metabolic health. But every time you try to lift weights or join a class, your back seizes, your knees throb, or ...
11 Aug 34min
