The Somatic Strength Collective (formerly The Yin Yoga Podcast)6 Dec 2023

Understanding Yourself and Your Practice Through the Prism of The Gunas

In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature.

But we don't stop at the yoga mat. Imagine applying these timeless lessons to your everyday life - finding meaning in the changing seasons, and adopting an attitude of curiosity and joy instead of fixating on a particular state or rejecting others. Fascinating, isn't it? We also delve into the intriguing biological component of this experience, using the stress-strain curve of connective tissues as an analogy.

For those among us grappling with pain, we offer a unique perspective on its understanding and a potential path to alleviate it. So, if you're curious about how ancient philosophy intertwines with contemporary yoga and life, join us on this journey of discovery.

Get your FREE Practice Gallery Workbook: https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/

Ready to apply your practice to healing your pain issue? Schedule a FREE discovery call to chat about your options: https://yoga.mandyryle.com/appointments/

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube

Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

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Avsnitt(124)

When Your Body Won't Let You Work Out: Two Keys To Move Beyond Pain

You know you need to strength train in midlife to protect your bones, muscle mass, and metabolic health. But every time you try to lift weights or join a class, your back seizes, your knees throb, or ...

11 Aug 34min

Sciatic Pain in Midlife: Why Deep Stretching Backfires (And What to Do Instead)

If you’ve been dealing with shooting, burning, or aching discomfort through your lower back, hip, glute, or down the back of your leg, you’ve probably been told it’s "sciatica"—and your immediate inst...

6 Aug 33min

Doing All the "Right" Exercises but Still in Pain? Here's Why

Have you ever decided to get back to fitness—picking up a light set of dumbbells, going for a short walk, or following a simple 10-minute video—only to end up in a severe pain flare-up two days later?...

6 Aug 34min

The Over-Functioning Trap: Why Midlife Pain Isn't Age-Related Decline

If you have tried everything to get out of chronic pain—stretching, resting, pushing through, buying every gadget, and seeing specialist after specialist—and you still feel frustrated, bewildered, and...

6 Aug 30min

The Yin Yoga Podcast is Evolving: Welcome to The Somatic Strength Collective

Welcome to the next chapter! After a period of quiet evolution behind the scenes, The Yin Yoga Podcast is officially becoming The Somatic Strength Collective.In this short rebrand trailer, I’m sharing...

30 Juli 3min

The Future of Yoga: A Conversation with Nikki Hadjithoma

In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusi...

29 Nov 20231h 1min

A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude

Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitu...

22 Nov 20231h 34min