CPTSD: Making Sense of It25 Okt 2024

Create Your Safe Space: How to Build Emotional and Physical Safety

In this episode, we dive deep into what it really means to create safe spaces—both emotionally and physically—for those navigating complex trauma. For CPTSD survivors, safety isn't just a concept; it's a survival necessity that often feels elusive. We explore practical steps to establish internal and external safety, from setting boundaries to regulating your nervous system, so you can finally breathe and heal.

What You'll Learn:
• How to identify what emotional safety feels like in your body
• Practical strategies for creating physical safety in your environment
• The role of boundaries in building trust and security
• How to communicate your safety needs to others
• Ways to recognize and repair safety violations

Key Insights:
• Safety is a felt sense, not just a logical decision
• Your nervous system needs consistent cues of safety to calm down
• Safe spaces can be created internally through self-compassion and grounding
• Physical safety often requires modifying your environment and routines
• Emotional safety deepens when you honor your authentic responses

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(186)

Build CPTSD: Soft-No Drill: One Boundary Without Over-Explaining

In this episode, we explore the soft-no drill, a simple practice to set boundaries without over-explaining. This helps counter the fawn response common in CPTSD, where people tend to please others to ...

2 Okt 11min

Shame Spiral: How to Interrupt the 2 AM Replay Loop

In this episode, we tackle the 2 a.m. shame spiral—that endless loop where one awkward email or comment becomes a verdict on your entire worth. Gregory shares his own story of eleven days lost to a ni...

28 Sep 59min

Understanding CPTSD: Freeze Thaw: Name One Sensation

In this episode, we explore a simple body-based practice to gently thaw the freeze response that often shows up on busy days for people living with complex trauma. The nervous system can get stuck in ...

25 Sep 11min

Understanding CPTSD Self-Talk Swap: Catch the Critic Mid-Sentence

In this episode, we explore a practical tool for managing harsh inner criticism tied to complex trauma. Listeners learn to spot the critic as it forms by noticing body signals like jaw tension or ches...

18 Sep 9min

Hypervigilance Cycle: How to Calm a Nervous System Stuck on High Alert

In this episode, we dive into the hypervigilance cycle—cycle twenty-two in our ongoing conversation about complex trauma. If you've ever walked into a room and immediately scanned for exits, gripped y...

14 Sep 52min

Navigate CPTSD: Startle Response: Reset After Sudden Noise Spike

In this episode we explore how sudden noises can trigger an intense startle response in CPTSD due to ongoing hypervigilance. Many listeners know the way a door slam or sharp voice can send the nervous...

11 Sep 11min

Fawn Response Explained: How to Say No Without Guilt or Fear

In this episode, we finally meet the fourth trauma response—the one nobody warned you about. While fight, flight, and freeze get all the attention, fawning hides in plain sight, often mistaken for you...

7 Sep 57min

Transform CPTSD: Exhaustion After Social

In this episode, we explore the sudden fatigue and flat mood that often hits on Friday evenings once social demands end. For those with complex trauma, the nervous system has worked overtime to stay r...

4 Sep 13min