Mastering Panic Attacks With Proven Grounding Techniques
In this episode, Gregory explores the challenging world of panic attacks and shares effective grounding techniques specifically designed for people with CPTSD. Drawing from personal experience and lis...
23 Okt 202552min
Healing Through Art & Writing - When Words Aren't Enough
In this episode, Gregory explores the HEALING POWER OF CREATIVITY in trauma recovery. He shares how ART AND WRITING can access parts of our brain where TRAUMA is stored but words often can't reach. Th...
18 Okt 202519min
CPTSD: Managing Transitions When Your Nervous System Screams Danger
In this episode, Gregory dives deep into the complex relationship between TRANSITIONS and COMPLEX PTSD. Whether you're changing jobs, ending relationships, or moving to a new city, transitions can tri...
15 Okt 202555min
Building Emotional Resilience Without Toughing It Out
In this episode, Gregory explores the fundamentals of building EMOTIONAL RESILIENCE for TRAUMA SURVIVORS. He explains how resilience isn't about "toughing it out" but developing internal flexibility t...
10 Okt 202518min
When Gratitude Feels Impossible - Finding Your Way | Trauma Podcast
In this episode, Gregory explores the complex relationship between GRATITUDE and TRAUMA RECOVERY, challenging the notion that gratitude must feel like toxic positivity. He examines how AUTHENTIC GRATI...
6 Okt 202554min
Independence After Trauma - Build Your Agency
In this episode, Gregory explores the journey of RECLAIMING INDEPENDENCE after COMPLEX TRAUMA. Whether you were forced into premature self-sufficiency or had your autonomy systematically stripped away...
3 Okt 202519min
Finding the Right Therapist for Long-Term Recovery
In this episode, Gregory explores the complex role of THERAPY in long-term CPTSD RECOVERY. Drawing from personal experience and listener stories, he examines how the THERAPEUTIC RELATIONSHIP can heal ...
1 Okt 202553min
Breaking CPTSD's Negative Self-Talk Cycle: Science-Backed Tools
In this episode, Gregory tackles the pervasive issue of NEGATIVE SELF-TALK in trauma survivors. He explores how these critical inner voices develop as PROTECTIVE MECHANISMS during trauma, but become h...
26 Sep 202519min
