New Year Updates & How to Boost Your Metabolism

New Year Updates & How to Boost Your Metabolism

In this episode, I share all the life updates and what I did on NYE. I also answer your questions on reverse dieting and how I boosted my metabolism!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Avsnitt(101)

Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE!

Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE!

In this solo episode, I answer more of your questions and give some updates! I cover topics like Poppi, Constipation, High Cholesterol, and MORE!Support the showDon't forget to follow me on instagram ...

3 Juni 202453min

Q&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More!

Q&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More!

In this solo episode, I answer more of your questions! I cover topics like SIBO, Parasites, Carb Cycling, and MORE!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelham...

27 Maj 202454min

Life Updates Plus Short Q&A Episode

Life Updates Plus Short Q&A Episode

In this episode, I share ALL my life updates from the last 2 weeks. I also answer some of your questions you all left on my Instagram. I share my tips on hair growth, anxiety, gut health and MORE!Supp...

20 Maj 20241h 3min

Tampa Recap & How I Feel Good When I Travel

Tampa Recap & How I Feel Good When I Travel

In this episode, I breakdown my ENTIRE trip to visit my friend in Tampa, Florida. I breakdown how I've been navigating friendships, the entire trip in details, and about how I feel my best when travel...

6 Maj 20241h 5min

Chatting with my brother Kris on women not eating enough, living at home, his health update, and more!

Chatting with my brother Kris on women not eating enough, living at home, his health update, and more!

In this episode, I have my brother Kris back on to talk all about nutrition, fitness, how most women are scared of food, moving back home, and how much his health has changed since working with me!Sup...

29 Apr 202455min

Life & health update plus what I have coming up!

Life & health update plus what I have coming up!

In this episode, I chat about ALL the things I've been up to and have coming up. I also give an update on my recent blood work & healing journey!Support the showDon't forget to follow me on instagram ...

22 Apr 202441min

Q&A Episode: Talking About Botox, Breast Implants, High Cholesterol, and MORE!

Q&A Episode: Talking About Botox, Breast Implants, High Cholesterol, and MORE!

In this solo Q&A Episode, I chat about my opinion on botox, filler, breast implants, high cholesterol, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami t...

15 Apr 202449min

Life Update and Answering Your Health Questions on Calories, Gut Health, and More!

Life Update and Answering Your Health Questions on Calories, Gut Health, and More!

Kicking off season 3 with a little life update and answering your questions you asked on instagram! We talk about calories, weight gain, gut health, and more!Support the showDon't forget to follow me ...

8 Apr 202459min

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