626 - Introducing Connections Podcast Episodes - The History of New Years Resolutions

Happy Monday! Introducing the Connections Episodes from Organize 365®. Every other Monday I will be talking to people and the Organize 365® research staff about topics, books, studies, and other valuable materials that are connected to our goals at Organize 365®. Today I picked Anna, our education and research lead. When she first brought up this topic I wasn't super jazzed, but after learning about the history of new year's resolutions and why people started setting them…well it led to a great conversation.

When and why did people start setting new year's resolutions?

The Babylonians were the first we see making new year's resolutions to their gods. They'd set the intention to return farm equipment or pay off their debts in hopes of a profitable crop that year. It was after harvest time that they'd do this as they prepared their field for new crops. And then we see the Romans setting intentions to their god, Janus, who had two faces. One face looked towards the past and encouraged reflection of the past year. And one face facing forward to plan ahead. They'd do this March 15th when, maybe due to their climate, they were preparing for a new crop. And then in 1582, Pope Gregory the 8th developed the Gregorian calendar we use today and he set the new year for January 1st.

Yesteryear's common new year's resolutions versus today

When I look at the top 10 goals from 1947, I like to think about life then. They were coming out of World War II, they had food being rationed, and manual housework. So it's no surprise that last on the list was to lose weight. It was a stressful time and people wanted to break bad habits, such as smoking and drinking, which was first on the list.

Nowadays life is easier. We have machines that do a lot for us, ability to live in the suburbs (off laborious farms), less generational living, cars, school buses, and catering to our children more so they are doing less, although we noted this is likely cultural. And we are addicted to our food. So it's no surprise that top of the list now is to lose weight. Followed by organization because our children are involved in more activities, women now work, social media shows a standard that is not realistic but we are striving for it, and life is just faster paced. Need to be organized to stay on top of it all!

One category, besides the ones I always notice like weight loss, money, and organization/productivity, is intrinsic/personal development. This is the introspective type of new year's resolutions that was on the list. People want to help others and grow in their faith. I will start including this fourth category.

Organize 365® is there for you for your new year's resolutions

Planning day sets you up for almost 3 mini years. The human brain doesn't like to think past about 100 days. It's easier to set one new, new year's resolution each time. You can set up actionable steps to accomplish that goal, too. You can try out new tasks or routines that become habits, stacking small steps that in the end accomplish a big goal.

Anna's New Year's Resolution: Drink more water

Lisa's New Year's Resolution: Continue to implement more habits to support my health

EPISODE RESOURCES:

• Outlived by Peter Attia MD

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