Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby

Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby

Welcome to the Official Tone and Sculpt Podcast.


It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone and taking on new opportunities that challenge gender stereotypes, as well as tips on how to stay motivated and create change for yourself and others.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(22)

Black History Month Special: Episode 3

Black History Month Special: Episode 3

In the third of our four special Black History Month episodes, Danyele is joined by Olympic medalist and speaker Aja Evans, as they talk about Aja's incredible story as an athlete, the importance of f...

18 Feb 202146min

Black History Month Special: Episode 2

Black History Month Special: Episode 2

In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fit...

11 Feb 202142min

Black History Month Special: Episode 1

Black History Month Special: Episode 1

In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and askingKelsey also talks about her chosen ch...

4 Feb 202154min

Welcome Our New Trainer | Krissy Cela & Danyele Wilson

Welcome Our New Trainer | Krissy Cela & Danyele Wilson

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

24 Nov 202047min

Growing Through Your Fitness Journey | Krissy Cela & Georgia White

Growing Through Your Fitness Journey | Krissy Cela & Georgia White

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

18 Okt 202028min

You Are Your Own Motivation | Krissy & Joycelin

You Are Your Own Motivation | Krissy & Joycelin

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

11 Okt 202028min

Diversity & Inclusion

Diversity & Inclusion

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

4 Okt 202036min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
johannes-hansen-podcast
rss-jossan-nina
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
brottarbroder
tyngre-radio
smartare-fitness-podden
rss-paus-guidade-meditationer
giggles-med-wiggles
rss-sjalsligt-avkladd
rss-traningsklubben
rss-fet-fakta-podcast