Navigating the Extremes: 5 Dialectical Dilemmas in Trauma Survivors

Navigating the Extremes: 5 Dialectical Dilemmas in Trauma Survivors

Explore the paradoxical world of trauma survivors in our latest episode of 'Among Therapists: Practical Tips.' Discover how trauma's impact on the nervous system leads to a series of dialectical dilemmas, where survivors oscillate between extremes in awareness, thinking, emoting, reacting, and relating. Join us as we examine these five key areas and how they manifest as either too much or too little, from hypervigilance and dissociation to emotional overwhelm and numbness. Learn how Dialectical Behavior Therapy (DBT) offers a practical middle path for each dilemma, equipping survivors with essential skills like mindfulness, dialectical thinking, emotion regulation, distress tolerance, and interpersonal effectiveness. Gain insights into how DBT can help trauma survivors find balance amidst the polarities and develop the resilience to navigate their healing journey. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

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The Power of TF-DBT Individual Sessions: Healing Trauma From Within

The Power of TF-DBT Individual Sessions: Healing Trauma From Within

Join us for this episode as Dr. Kirby Reutter explores the transformative power of trauma-focused dialectical behavior therapy (TF-DBT) individual sessions for healing trauma from within. Discover how...

26 Jan 20249min

Mastering the Four Stages of DBT Treatment: Essentials for Therapeutic Success

Mastering the Four Stages of DBT Treatment: Essentials for Therapeutic Success

This episode explains the stages of treatment in dialectical behavior therapy (DBT) and their corresponding targets, theoretically and practically. The first stage, behavioral stabilization, and the s...

19 Jan 202410min

ACT for Trauma: Creating the Exposure Hierarchy

ACT for Trauma: Creating the Exposure Hierarchy

In this episode, Dr. Sonja Batten discusses the therapeutic power of ACT-based exposure therapy in trauma treatment, guiding us through Deborah's journey of healing as she rewrites her narrative with ...

12 Jan 202411min

An Example Imaginal Exposure

An Example Imaginal Exposure

In this episode, Dr. Barbara Rothbaum shares a clinical case example to illustrate how to implement imaginal exposure with a real client. Imaginal exposure involves revisiting traumatic memories in or...

5 Jan 202410min

ACT for Binge Eating: Exploring the Notecard Exercise

ACT for Binge Eating: Exploring the Notecard Exercise

Join Dr. Diana Hill as she talks about the role of values exercises in acceptance and commitment therapy. In this episode, we explore: How connecting pain and values can redefine the therapy experien...

29 Dec 202311min

The Trauma After the Trauma: Understanding PTSD Symptoms and the ACE Study

The Trauma After the Trauma: Understanding PTSD Symptoms and the ACE Study

Uncover the intricacies of trauma in our latest episode, "The Trauma After the Trauma: Understanding PTSD Symptoms and the ACE Study". Explore the four categories of PTSD symptoms, from re-experiencin...

22 Dec 202317min

Embracing Acceptance: Navigating Emotions With ACT

Embracing Acceptance: Navigating Emotions With ACT

Join us for this new episode as we dive into the transformative world of acceptance exercises in ACT. Dr. Michelle Woidneck takes us on a journey to discover how acceptance can be linked to a realisti...

15 Dec 202310min

PE Unveiled: Navigating Effective Exposure Techniques

PE Unveiled: Navigating Effective Exposure Techniques

Unlock the transformative power of exposure therapy. Discover essential strategies for effective exposure sessions, whether in traditional or virtual reality settings. Join us as we guide you through ...

8 Dec 202321min

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