ACT Techniques to Embrace Discomfort: Promoting Acceptance in Exposure in Therapy
Explore how acceptance and interoceptive exposure transform anxiety treatment. This episode discusses ACT techniques that empower clients to manage anxiety symptoms safely and effectively, enhancing t...
12 Juli 202414min
Empowering Recovery: Mindfulness Action Plan and Mindfulness Reflections and Action Plans in Trauma Treatment
Explore the transformative potential of mindfulness in trauma therapy on our latest episode of 'Among Therapists: Practical Tips.' Join us as we introduce two powerful exercises: mindfulness reflectio...
5 Juli 202415min
Effective Strategies for PTSD: Prolonged Exposure and Beyond
In this episode of "Among Therapists: Practical Tips," Dr. Barbara Rothbaum explores cognitive-behavioral treatments for PTSD, focusing on stress inoculation training, cognitive restructuring, and pro...
28 Juni 202421min
Promoting Emotion Regulation: Practical DBT Strategies for Therapists
Explore the power of DBT's emotion regulation skills in this episode, as we discuss practical strategies that helped Jackie manage depression and enhance life quality through improved stress managemen...
21 Juni 202416min
DBT: History, Targets, and Assumptions
Dive into the rich history of Dialectical Behavior Therapy (DBT) in our latest episode of 'Among Therapists: Practical Tips.' Join us as we explore the evolution of DBT through the three waves of beha...
14 Juni 202418min
Guiding Clients Towards Change: Committed Action in ACT
In this episode of "Among Therapists: Practical Tips," we explore the critical phase of setting targets for committed action in psychological treatment. Committed actions, tied to individual values, a...
7 Juni 202417min
Building Bridges in Relationships: Goals and Interventions in Couples Therapy
In this episode, Dr. Jill Squyres Groubert explores couples therapy, highlighting key goals and interventions. Discover how tailored strategies like internal check-ins and managing emotional responses...
31 Maj 202411min
