264. How to set goals you'll actually achieve

We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How ...

16 Nov 202534min

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the ps...

13 Nov 202527min

Have you ever met someone who always seems to see themselves as the one who’s been wronged - or maybe noticed that pattern in yourself? The sense that life is happening to you, not for you? It might n...

10 Nov 202542min

We’re always told that gratitude is the route to happiness – that we should be grateful for every experience we have. But when life feels like it’s falling apart, gratitude can feel less like a comfor...

6 Nov 202530min

It sounds simple. Split the rent, share space, maybe finally stop packing an overnight bag. But living together is one of the biggest relationship transitions of our twenties, and it brings with it so...

4 Nov 202543min

You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effort...

2 Nov 202521min

Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the rise of skinnytok and how this so-called ‘wellnes...

30 Okt 202548min

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us fee...

28 Okt 202539min