2WL Episode 33 -Yangsu "Yu-yu" Ren
2 White Lights16 Sep 2019

2WL Episode 33 -Yangsu "Yu-yu" Ren

On this episode of 2 White Lights, I find out that I won’t get to see the bright lights of primetime (sad face emoji) and I interviewed an all-time record holder in drug free deadlifting, Yangsu Ren (@deadlift_panda). Yangsu Ren talk about why he decided not to do Raw Nationals, his “origin story”, his massive surge in his deadlift, the surprising hate he’s been receiving on social media, his educational background, his willingness to share knowledge on social media, his powerlifting goals in 2020, I attempt to convince Yangsu to do a deadlift only meet with me, he gives us a “technique tip” on deadlifts, and we play some word association (5:40-85:27).

Avsnitt(284)

2WL Episode 51- Chris Bridgeford

2WL Episode 51- Chris Bridgeford

On this episode of 2 White Lights, we were joined by Chris Bridgeford (@bridgeford242). We discussed how gym owners and goers should respond to the coronavirus, alternatives for lifters who don't have...

23 Mars 20201h 33min

2WL Episode 50- Joe Stanek Arnold Recap

2WL Episode 50- Joe Stanek Arnold Recap

While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the Arnold in which I totaled over 1700 lbs (775.5 kg) and broke an USAPL deadlift re...

16 Mars 20201h 30min

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnold, my opinion on the expo, what it means to me to compete there, and "The Kratos...

2 Mars 202048min

2WL Episode 48- Sam Branum

2WL Episode 48- Sam Branum

On this episode of 2 White Lights, Sam Branum (@theliftingllama) came on the show to discuss our topic: "Do you care that the public is 'out of touch' with powerlifting".

17 Feb 202050min

2WL Episode 47 Kheycie Romero

2WL Episode 47 Kheycie Romero

On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powe...

10 Feb 202059min

2WL Episode 46-Richard Cho

2WL Episode 46-Richard Cho

Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, his YouTube channel, what makes a powerlifter a "sell out", and qualifications coa...

3 Feb 202057min

2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony by

20 Jan 20201h 31min

2WL Episode 44 Serena Abweh

2WL Episode 44 Serena Abweh

On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she ...

6 Jan 202051min

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