2WL Episode 134- Zac & Josh from Data Driven Strength
2 White Lights30 Aug 2021

2WL Episode 134- Zac & Josh from Data Driven Strength

On this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programming/coaching and took a deep dive on: - Their backgrounds and how they got into coaching powerlifting (5:24-25:00) - Sub maximal training (25:00-32:00) - Junk Volume (32:00-39:00) - Static rep counts (39:00-49:00) - Distance traveled (49:00-54:00) - Elements of data tracking (54:00-59:00) - Potential developments in programming in the next 5 years (59:00-74:00) - Coaching "hot takes" (74:00)

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2WL Episode 250- Best total vs World Championships with Johnny Kaufman and Rondel Hunte

2WL Episode 250- Best total vs World Championships with Johnny Kaufman and Rondel Hunte

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2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

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2WL Episode 246- 2024 IPF Worlds Recap Part 2

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2WL Episode 244- 2024 IPF Worlds Preview

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