Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland

Welcome to another enriching episode of Mindfulness Exercises with Sean Fargo. In this episode, Sean Fargo is joined by Erik Ireland, creator of the globally celebrated Listen to Sleep podcast, for a deep dive into how mindfulness and storytelling can transform our lives. Erik shares his personal journey and introduces his Awaken Your Myth method, a practical framework inspired by the Hero’s Journey. Erik shares his personal transformation from acting to mindfulness and storytelling, shedding...