Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone
We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Als...
1 Juli 202134min
Walking and Healing / Father's Day
How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...
24 Juni 202136min
Breaking Destructive Cycles / Facing Your Inner Bully
Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...
17 Juni 202137min
