Becoming Frank27 Dec 2021

Episode #12 - Addendum, A Glance over 2021

OK, so I lied. Episode 11 was not the end of the season. Well, it was so I call this an Addendum so as to try to assuage my guilt of fibbing. But it wasn'... Anyway, there is good reason for the end of the year episode. LIFE IS GOOD! I gotta believe that the past year of Becoming Frank has definitely helped me to become, well, me again! I started the year with anger issues, endured bouts of suicidal darkness through the year and have emerged, through discussing my stuff, in a good pl...

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Avsnitt(12)

Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone

We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Als...

1 Juli 202134min

Walking and Healing / Father's Day

How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...

24 Juni 202136min

Breaking Destructive Cycles / Facing Your Inner Bully

Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...

17 Juni 202137min