Seeking Slow
Many are living their lives juggling with their time and energy ressources. What if you were to let go of some things, live slower and need less. A first little introduction into slow living and what ...
25 Jan 20228min
Visualization for healing
This is a shorter version of the previous episode for when you have less time.
12 Jan 20229min
Healing from Illness Visualization
In this episode I guide you through a healing Visualization written by Glenda Cedarleaf where you will see yourself in the future, healed and strong. It includes affirmations for establishing your int...
12 Jan 202216min
Dealing with Challenging thoughts and feelings
Sometimes examining our thought process can be helpful in putting things into perspective. I guide you through a lot of self questioning here which you may wish to work on and try to answer or just co...
11 Jan 20229min
Setting goals and looking at what can affect your Attitudes.
This is a mini Cognitive Behavior Therapy session where we will focus on any goals you may have and look at some key points that can impact your attitudes.
11 Jan 20228min
Angel
Drift and relax as you feel infused with love and protection with your special angel.
10 Jan 20225min
Morning Courage
This is a beautiful meditation I read by Glenda Cedarleaf to infuse you with courage and energy for your day.
5 Jan 20229min
