Insomnia

Podcast 3: Insomnia. In this episode we will explore what insomnia is and how you can promote a more restful nights sleep with hypnotherapy.

This month is national sleep awareness month so we will discuss some of the different types of insomnia you might experience and some of the possible causes.

Approximately a third of the UK will experience insomnia and its unwanted symptoms at any time, this podcast will help you relax with hypnotherapy and drift off into a deep and relaxed state if you are one of those unfortunate few.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

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Avsnitt(29)

Overcome flying phobia with hypnotherapy

Overcome flying phobia with hypnotherapy

Podcast 29: How to overcome flying phobia with hypnotherapy Today I'll be briefly talking about Pteromerhanophobia – flying phobia Why and how some people experience this type of phobia And my 5 top ...

24 Apr 201935min

Overcome dentist phobia with hypnotherapy

Overcome dentist phobia with hypnotherapy

Podcast 28: How to overcome dentist phobia with hypnotherapy Today I'll be briefly talking about Odontophobia – dentist phobia Why and how some people experience this type of phobia And my 5 top tip...

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Overcome phobias with hypnotherapy

Overcome phobias with hypnotherapy

Podcast 27: Overcome phobias with hypnotherapy. Today I'll be briefly talking about What a phobia is Why we experience fears and phobias And my 5 top tips to overcoming phobias including how you can ...

16 Nov 201640min

Overcome anxiety with hypnotherapy

Overcome anxiety with hypnotherapy

Podcast 26: Overcome anxiety with hypnotherapy. Today I'll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you control anxiety includi...

19 Okt 201643min

Overcome morning routine stress with hypnotherapy

Overcome morning routine stress with hypnotherapy

Podcast 25: Overcome morning routine stress with hypnotherapy. Today I'll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you overcome...

20 Sep 201638min

Keep healthy with hypnotherapy

Keep healthy with hypnotherapy

Podcast 24: Keep healthy with hypnotherapy. Today I'll be briefly talking about Keeping healthy Why we experience random illness And my 5 top tips to keeping healthy including how you can use hypnoth...

29 Aug 201636min

Improve sports performance with hypnotherapy

Improve sports performance with hypnotherapy

Podcast 23: Improve sports performance with hypnotherapy. Today I'll be briefly talking about How to make the most of your skills when you're playing sport Why some people experience performance anxi...

15 Aug 201637min

Overcome alopecia or hair loss with hypnotherapy

Overcome alopecia or hair loss with hypnotherapy

Podcast 22: Overcome alopecia or hair loss with hypnotherapy. Today I'll be briefly talking about Stress related hair loss and alopecia How stress can cause hair loss 5 top tips to help you manage st...

8 Aug 201638min

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