September Beginnings: New Season, New Topics

September Beginnings: New Season, New Topics

Hello Hello Beautiful People! In today's episode, we're diving deep into some crucial topics that resonate with many of us as we navigate the last quarter of the year. 👉 Mental Health: The warning signs to look out for and steps for proactive care. 👉 Self-Care: Why it's vital, especially when juggling multiple roles like parenting and work. 👉 Suicide Prevention: We discuss the importance of awareness, resources available, and how you can make a difference. 👉 Hispanic Heritage Month: We kick off the celebration by discussing its significance and how to get involved. September is a month of new beginnings but also a time to reflect on the challenges we face in our everyday lives. Let's have a discussion on taking care of your mental health, the importance of regular self-checks, and the celebration of culture and diversity. 🎧 Tune in now to equip yourself better for the challenges and joys that the end of the year brings! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(68)

Men's Mental Health Month ft. Mike Mathis

Men's Mental Health Month ft. Mike Mathis

On this episode of Santana Says, Santana welcome mentor and youth anger management specialist Mike Mathis during Men’s Mental Health Awareness Month and after Father’s Day. Mike shares his journey fro...

28 Juni 40min

Road To 100 Episodes

Road To 100 Episodes

Santana returns to “Santana Says,” thanking supporters as the show continues toward 100 episodes, and frames this episode as an homage to Sexual Assault Awareness Month while approaching Mental Health...

29 Maj 40min

Bring Your Daughters To Work Day!

Bring Your Daughters To Work Day!

Today we have a special edition of the show Santana is joined by her three daughters (ages 9, 11, and 12) for “Bring Your Daughters to Work Day 2.0” during April awareness months after Women’s History...

23 Maj 56min

Happy Black History Month!

Happy Black History Month!

Hello Hello Beautiful People! It’s 2026, the show’s three-year anniversary is here and its Black History Month! Let’s get to 100 episodes! The past few months have been active and productive as a sing...

14 Feb 41min

Connecting With Legacy

Connecting With Legacy

Hello Hello beautiful people, welcome back to  Santana Says! This time, our guest is the co-director of IRTF Cleveland, an organization devoted to human rights, anti-militarism, and grassroots activis...

7 Okt 20251h 5min

Did You Miss Me?

Did You Miss Me?

Hello Hello Beautiful People! I know, I've been M.I.A. but I'm back and today we have topics! From life transitions, including a new job and the juggling act between corporate and entrepreneurial aspi...

23 Sep 202536min

Dope Dad Series Finale Ft. Ronnie Holman

Dope Dad Series Finale Ft. Ronnie Holman

Join us for a special finale of our Dope Dad series! In this heartfelt and inspiring episode, we sit down with Ronnie Holman, a Cleveland-based playwright, author, and an amazing dad. Ronnie shares hi...

19 Juli 202546min

Dope Dad Series Pt. 2 Ft Kenn Mitchell

Dope Dad Series Pt. 2 Ft Kenn Mitchell

Hello hello Beautiful People! It's another edition of Santana Says! In this episode, we're diving into our 'Dope Dad' series, spotlighting amazing fathers who are making a difference. Today, we chat w...

16 Juli 20251h 4min

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