Mel Robbins
Happy Place11 Okt 2021

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.


In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.


Mel’s book, The High 5 Habit, is out now.


CONTENT WARNING: Discussion of sexual abuse

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(419)

Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations

Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations

Stripped of her character and confidence, Little Mix’s Leigh-Anne Pinnock felt she was fading away in the band. In this chat with Fearne, Leigh-Anne details the moment it clicked how big a part racism...

27 Nov 202348min

LeAnn Rimes: Childhood fame, saying no, and crying

LeAnn Rimes: Childhood fame, saying no, and crying

Do you know how to set boundaries without feeling like a mean-spirited person? Singer songwriter LeAnn Rimes has learnt to give herself permission to politely say no. In this chat, Fearne and LeAnn sh...

20 Nov 202354min

Jada Pinkett Smith: Adversity, validation, and unchecking boxes

Jada Pinkett Smith: Adversity, validation, and unchecking boxes

What other people think about you is their own business. Actress, musician, and talk show host Jada Pinkett Smith looks internally for her self-worth. In this chat with Fearne, Jada explains why it’s ...

13 Nov 20231h 3min

Sarina Wiegman: Leadership, failing, and puffer jackets

Sarina Wiegman: Leadership, failing, and puffer jackets

Sport should unite people; that’s what England women’s football coach Sarina Wiegman believes, and it’s something she achieved when the Lionesses won the Euros in 2022. In this chat with Fearne, Sarin...

6 Nov 202353min

Major Tim Peake: Perspective, risk, and 3D printed organs

Major Tim Peake: Perspective, risk, and 3D printed organs

In moments of worry, it can be useful to zoom out and see the bigger picture. As an astronaut, Major Tim Peake is one of the few people who’s been able to physically gain this kind of perspective, loo...

30 Okt 202351min

Sir Lenny Henry: Truth telling, support networks, and bad handwriting

Sir Lenny Henry: Truth telling, support networks, and bad handwriting

Have you spoken to your parents and grandparents about their own life experiences? For Sir Lenny Henry, it’s been important to document his family’s stories. In this chat with Fearne, Lenny talks abou...

23 Okt 202352min

Take That: Families, imposter syndrome, and Pinterest

Take That: Families, imposter syndrome, and Pinterest

The band is 34 years old, but Take That feel they’re just getting started. In this chat with Fearne, Gary Barlow, Mark Owen, and Howard Donald, reveal if they can see themselves on stage well into the...

16 Okt 202355min

Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands

Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands

Can you look at yourself and say ‘I am happy’? Supermodel Ellie Goldstein, who was born with Down’s Syndrome, says she can. In this chat with Fearne, Ellie and her mum Yvonne talk about the obstacles ...

9 Okt 202333min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
badfluence
p3-dokumentar
en-mork-historia
mardromsgasten
nemo-moter-en-van
blenda-2
skaringer-nessvold
killradet
creepypodden-med-jack-werner
hor-har
flashback-forever
kod-katastrof
p3-historia
p1-dokumentar
vad-blir-det-for-mord
historiska-brott
svenska-fall