Mel Robbins
Happy Place11 Okt 2021

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.


In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.


Mel’s book, The High 5 Habit, is out now.


CONTENT WARNING: Discussion of sexual abuse

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(418)

Greg James: Stop sleepwalking through life! Find your childlike self-belief

Greg James: Stop sleepwalking through life! Find your childlike self-belief

What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to star...

6 Okt 20251h 4min

Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar

Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar

Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recover the possessions he left with ...

3 Okt 202534min

Get your sh*t together: How to achieve work life balance

Get your sh*t together: How to achieve work life balance

September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...In this episode –-Entrepreneur ...

29 Sep 202540min

Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma

Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma

Lulu shot to fame at 15, and she’s been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since.In this chat with Fearne, Lulu explains how she felt...

25 Sep 20251h 1min

Joanna Page: I was breastfeeding on set! How to have a career and children

Joanna Page: I was breastfeeding on set! How to have a career and children

Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and...

22 Sep 202558min

Paddy McGuinness: “I was drowning and needed help!” Raising autistic kids and clinical depression

Paddy McGuinness: “I was drowning and needed help!” Raising autistic kids and clinical depression

Men are starting to open up. Presenter and comedian Paddy McGuinness used to work on building sites where vulnerability would have been seen as a weakness, but he’s seen things changing...In this chat...

15 Sep 202548min

Book Club Meets: Namaste Motherf*ckers! How to nail midlife, with Cally Beaton

Book Club Meets: Namaste Motherf*ckers! How to nail midlife, with Cally Beaton

Cally Beaton spent much of her career in male-dominated board rooms. She, in her own words, was a ‘boring businessperson’. Now? She’s a stand up comedian!Namaste Motherfuckers was the Happy Place Book...

12 Sep 202549min

Vogue Williams: My health anxiety is bad! How to stop catastrophising

Vogue Williams: My health anxiety is bad! How to stop catastrophising

Have you noticed your body changing with age? Vogue Williams has suddenly become aware that she needs to make a point of staying physically and mentally strong.In this chat with Fearne, Vogue explains...

8 Sep 202546min

Populärt inom Samhälle & Kultur

podme-dokumentar
badfluence
p3-dokumentar
en-mork-historia
mardromsgasten
aftonbladet-krim
gynning-berg
creepypodden-med-jack-werner
skaringer-nessvold
nemo-moter-en-van
killradet
flashback-forever
hor-har
kod-katastrof
aftonbladet-daily
p3-historia
spar
svenska-fall
vad-blir-det-for-mord
rattsfallen